Proper food for the potency of men is not necessarily difficult to prepare dishes.Strengthen libido capable of familiar vegetables and fruits.Do not forget about the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will enhance the production of hormones that positively affect potency.
Fruits
If you answer the question of which products are useful for male potency, you must first mention fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called “fruits of passion and sensuality” daily.A pair of yellow fruits per day will help restore the tone of the body, give a charge of sexual energy.Banans are classified as aphrodisiacs that enhance potency.The daily diet of a man should be supplemented with such fruits as:
- oranges, lemons that contribute to the production of hormone testosterone;
- apricots that easily cope with reduced libido;
- Avocado, in which folic acid is located, contributing to a prolonged erection.
Dairy products
Nutritionists advise using fermented milk products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.This tool has passed the test for centuries.
Sexual energy stimulates such vegetables as garlic, carrots, turnips.They contribute to blood circulation and rejuvenation of the body.Garlic works like a young apple from fairy tales: increases potency, invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.
It is known that natural aphrodisiacs strengthen and prolong sex drive.These include nuts - the necessary products to increase potency, which must be included in the daily menu for each man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of nuts per day will allow a man to live a full -fledged sex life.Contribute to improving sexual activity:
- walnuts;
- almond;
- cashew;
- pistachios;
- peanut;
- hazelnut.
Green
Especially useful for improving the potency of celery, spinach, cilantro and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains an apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the reproductive function of a man.Greens for potency are best eaten raw, because during heat treatment the amount of nutrients decreases.
No less important are food products to increase potency in men of animal origin.Exclusively plant food does not give sufficient energy.Fish and meat dishes should also be in the diet of a man.Saturation of the body with nutrients must be distributed by the time of day.So, to increase libido for breakfast, you need to use foods rich in carbohydrates.
Oysters
The best seafood that can increase libido is considered oysters.Mollusks are known for the stimulating effect on the male organ, because they contain dopamine in the composition of the composition of the dopamine that can raise the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, since they are actively propagated.
Quail eggs
The protein of raw eggs of quails contain much more protein than in chicken, so they are more useful for the male body.The presence of Interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quail eggs, because the eggs are already a product that has been thermal processing, therefore, has lost a significant part of its beneficial substances.
If you regularly drink colorful testicles (within 3-4 months), then the orgasm will become sharper and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.In order to avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for potency 2-3 times a week for 3 months.
Eating seafood and sea fish is recommended to quickly solve sexual problems.Of all varieties, nutritionists distinguish:
- Mackerel.Contains easily digestible protein.In mackerel, iodine, magnesium, calcium, phosphorus are concentrated.Regular inclusion of this fish in the diet guarantees an improvement in erectile function in a man.
- Flounder.It is famous not only for an amazing taste, but also by a quick effect on an erection.The most useful flounder is considered steamed.In salty and dried form, the fish loses half of its useful properties.
- Media.Like the oysters are rich in microelements useful for male power.Due to the high protein and zinc content, the use of mollusks contributes to a quick erection, improving sperm quality.
Tincture of ginseng will help increase the production of testosterone.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it brew for 2 weeks.After that, it is necessary to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.
An erection is a complex process of the body in which various systems are involved:
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only with the proper operation of each of them, the penis is filled with blood, which allows it to acquire the necessary hardness for frictions leading to ejaculation and orgasm.
The principles of proper nutrition are simple, it is only necessary to adapt them to your body and lifestyle.Erection products should be fresh, as high -quality and natural as possible.
If it is possible to buy vegetables, meat, milk from farmers, and not in the store - wonderful.Multiple frost kills vitamins, a simple fresh herring will retain more nutritional value than expensive red fish lying in the freezer.Besides:
- You can not miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help out.
- Food should be regular, 3-5 times a day.This mode will help not to pounce in the evening on everything that is in the refrigerator.
- You need to drink.The purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before it fell into the hands of the consumer, the more useful it is.Sweet porridge from the bag can not be compared in healing properties with a simple “Hercules” requiring cooking.
- The calorie content of the diet should be selected based on the lifestyle.If an office employee is enough for 1200-1500 calories, then the builder or loader on such a diet will not last long.
- It is advisable to hire containers with food or find a good cafe in proximity, where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth abandoning food garbage - mayonnaise, sausages, carbonated sweet drinks, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, taste additives.Regular eating such gastronomic liberties provokes allergies, excess weight, loads the pancreas, liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly quench sudden hunger without harm to the body.
Folk recipes to increase potency in men
Seafood
The best products that increase potency live in the sea.It is from there that excellent aphrodisiacs fall on the table, among which should be mentioned shrimp, crayfish, mussels, squids that contribute to sperm regeneration and increased potency.This is due to the high content of selenium and zinc in these products.
- Oysters have long established themselves as an effective stimulant of the male reproductive system and are included in the list of aphrodisiacs.Their positive effect on potency is due to the increased content of rare, but important amino acids, as well as zinc, all this activates the generation of the male sex hormone testosterone and increases the volume of sperm formed.In addition, there is a dopamine in oysters, which helps to increase potency.Maximum exposure can be achieved using raw oysters, since any heat treatment significantly reduces the share of biologically active substances.
Scientists have found that these amino acids and zinc are most in the body of mollusks in the spring - during their active reproduction.Therefore, to raise potency, it is best to have oysters caught in the spring.
- Not very common in our latitudes, but very useful products for the potency of men are meat and slopes.It has special stimulants that increase male libido, for which it is appreciated by the Chinese.
- Fish.Some species of fish are especially useful for male potency.For example, flounder, which to achieve the best erection is best used in any, except fried, form.Boiled mackerel, containing phosphorus and male hormones, is also useful, due to which libido increases.
- Media.This food product is also indispensable for increasing potency in men, since mussels have such positive properties: increase the content of male hormones in the blood, the volume of the seed, contain an important element - zinc.
Vegetables are quite useful, and they can be added to the same seafood as a side dish or used in the form of a main dish.Here are the most effective types for this purpose:
- cabbage;
- all varieties of onions;
- salad;
- beet;
- radish;
- celery;
- pepper;
- garlic;
- asparagus.
They give the body such vitamins that are especially needed to regulate the hormonal background, increased potency.If you enrich the daily diet of a man with the listed vegetables in cheese and heat -treated form, then not only his sexual function, but also health in general will increase.
Chocolate
In high -quality dark chocolate there is a lot of alkaloid therapy (similar to caffeine) and phenylene, the action of which increases libido and causes a feeling of love.Antioxidants present in chocolate improve well -being and mood, creating a favorable background for the normal operation of the penis.
It is only about dark chocolate varieties, in which there are at least 65% of cocoa, and its use in small doses.Dairy "chocolate" are completely useless, like fillers, except for nuts.
Liquid chocolate or cocoa can also positively affect potency.But this method of increasing potency is not suitable for men with unstable pressure, a patient with a liver or pancreas.
If you ask what products are useful for the potency of men with daily use, then the answer will be unequivocal - nuts.They have a lot of vitamins B and E, magnesium and zinc - just those that have a beneficial effect on the state of the reproductive system.Arginine should also be added here, thanks to which the body produces the nitrogen oxide necessary for a full erection.
To strengthen potency in a daily diet, various nuts should be added:
- almond;
- hazelnut;
- walnut;
- cashew and others.
The duet of dates with almonds does not just increase potency, but also increases the amount and quality of ejaculate, allows you to lengthen the duration of intercourse due to the high sugar content in the fruits.
Quail eggs
For those men who have problems with potency, quail eggs are an indispensable product.If you use them daily, then sexual attraction will intensify, and in a relatively short time a man will be able to reach several orgasms.
A small quail egg contains 3 times more substances (iron, phosphorus, potassium) that increase potency than in a large chicken egg, moreover, there is no cholesterol harmful to the cardiovascular system.In addition, quail eggs are able to remove radioactive elements from the body, increase immunity, increase the level of hemoglobin, normalize blood pressure, and there are a lot of amino acids involved in the activity of the sexual system.These eggs can be drunk with raw 4-5 pieces per day, without fear of infection with salmonella and other diseases.
But there are contraindications of such therapy, which is not suitable for men who have the problems of mastering proteins, liver and kidney disease.
Berries and fruits
These are also well -known products to increase potency in men.This is especially true for raspberries, strawberries, mangoes, bananas, grapes and many other fruits.Fresh or dried, these gifts of nature improve sexual endurance and increase libido.
The citrus fruits contain aphrodisiacs, long -known, as powerful stimulants of potency that increase male libido.
Grenades contain antioxidants that prevent oncological diseases, in particular, prostate cancer.Thanks to this, they enhance potency almost like Viagra.If you drink one glass of grenade juice daily, then the body will rejuvenate, and the potency of a man increases.It is no coincidence that in the east before intercourse, men ate a handful of pomegranate grains.
But figs are not only a product to increase the erectile function of male potency, but also a beneficial effect on the kidneys, heart and liver.
Pergen also has a versatile effect on the body.It is a pollen of plants, that is, their male germ cells that have passed the treatment of bees in the body.In Perg, the content of proteins that men need to maintain libido are great.For high potency, a large supply of energy is needed, which is also a lot in the peg - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with instant release of energy.
Therefore, the perga can be added to products for potency in men of quick action, since it causes a sharp increase in the production of testosterone by the body.It also enhances the operation of the cardiovascular system, providing the best blood supply to the penis and increased erection.That is, Perga comprehensively cures male powerlessness.
To increase potency, it is enough to use about 10 g of perga every day, and in case of impotence, the dose should be increased, previously consulted by the doctor.You need to choose a good fresh perga for treatment, best from the apiary - only in this case its effect will be noticeable.
It is known that some drinks, in addition to filling in the fluid level in the body and refreshing effect, can also improve sexual function in men.What products increase potency in men?These include certain freshly squeezed vegetable and fruit juices, ginger tea and koumiss.If you use these drinks regularly, you can rely not only on solving problems with an erection, but also ensure the general strengthening of your body.
Freshly squeezed juices
Pomegranate
If we consider which products are useful for male potency to the greatest extent, then grenade juice should be called that activates blood circulation and enhances the power of oxygen of the pelvis.The nitrogen compounds contained in it relieve spasm from the blood vessels.Extra benefits are brought by trace elements and vitamins, which are so rich in pomegranate juice.
Pumpkin
The pumpkin also refers to products that have a beneficial effect on male power, so pumpkin juice is very useful in solving such problems.Its benefit consists in the presence of zinc in pumpkin, and this trace element is very important for the functioning of the male reproductive system.
Watermelon
It also got to the products to increase potency in men, which does not even need to squeeze the watermelon’s juice - just eat a few slices of this watery berry.The watermelon juice contains many amino acids of citrulline, which in the human body turns into arginine, which helps to expand the lumen of blood vessels, improve blood circulation, and this is the key to a powerful erection.
- Branches of pine.Place finely chopped fresh twigs in a medium -sized pan.Pour them with water from the tap, put on the stove and turn on the slow fire.When the contents of the vessel will boil, cut off a quarter of an hour, remove from the stove and let it brew 14-15 hours.The extract should purchase brown.It is used for baths in a proportion of 1 to 40. The folk remedy must be added to hot water and steam for at least an hour.Useful elements contained in the pine branches will be absorbed into the skin and, thereby, improve male potency.
- Healing flower tincture.With regular use, this tool will help to increase potency.To prepare it, mix in a vessel 1-2 liters of the flowers of the immortelle of the sandy and calendula, the chopped valerian root and the dried grass of St. John's wort in a ratio of 2: 1: 3: 3.Pour the resulting collection with boiling water.Cool and take two dessert spoons in front of each meal.
- Nettle with wine.Pour 25 grams of seeds with three glasses of red loafer wine.Leave in a darkened cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
Folk recipes to increase potency in men
Goat milk gives not only the fullness of the man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, foreshadowing sexual relations.
The milk contains a sufficient amount of vitamins A, B, C and E, favorably affecting health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection, and avoid impotence.
It is recommended to use at least one glass of milk a day to maintain male strength and endurance.It can be combined with crushed walnuts, which improves the effect tens of times.
- Walnut - we can say with confidence that this is the most useful nut of all existing ones.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels, and this hormone improves potency.The right recipe is nuts with honey.Honey enhances the action of the components, complementing them with their own.Doctors recommend men to eat nuts daily, at least ten pieces;
- Almonds - a man to maintain health is also insanely necessary.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of the almond in Arginine is a special amino acid that improves blood circulation, which perfectly affects potency;
- Pistachios - these oriental nuts are not in vain that is so popular and have the status of Aphrodisiac.The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves the quality of sperm itself, and unsaturated fats “kill” cholesterol.Recommended portion of pistachios per day - up to 100 grams;
- Cedar nuts are not a frequent product, but very useful.The content of vitamins and minerals in it surpasses all expectations.Regular use of cedar nut for food guarantees an increase in potency and high -quality impotence prevention;
- Salt is sodium, and its excess is detrimental to "male power."Food should be slightly seasoned with salt to gain taste, but not transplanted;
- Sugar is not always glucose that is needed to provide the body with energy.Sugar in modern fast food reduces libido;
- Fastfood - has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes the concentration in the male body of a female hormone - estrogen, and as a result of a decrease in attraction;
- Soda and drinks - excess sugar harms health;
- Soy - contains too much female hormone, not necessary for the male body;
- Caffeine - this substance is able to kill testosterone molecules;
- Alcohol - inhibits the attraction and activity of sperm.
Before using any methods of traditional medicine, you should consult a doctor.
What should you refuse
The potency increases not only the presence of the right products in the diet, but also the rejection of harmful.It is recommended not to include in the menu products that adversely affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.
Fish for potency.Useful components contained in fish
Recommended drinks for men's health:
- Black coffee.
- Green tea.
- Mors from berries.
- Orange juice.
- Vegetable juices.
- Rosehip decoction.
Drinks, especially coffee, can be supplemented by spices - cardamom, thyme, cloves, black pepper.They are natural viagra analogues, prolong and contribute to increased erectile function, and stimulate sexual desire.
A decoction of rosehips is of particular importance in the prevention and treatment of impotence.It is rich in vitamin C, are an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:
- For preparation, it is necessary to pour one tablespoon of fruits with a glass of boiling water;
- Boil 10 minutes;
- Then cover with a lid and wait until the broth cools down.
- Use during the day.
Fish is a nutritious and healthy product with many trace elements and vitamins.For good male health, doctors recommend regularly including fish dishes in the diet.
Not fat fish contains:
- vitamins A, D and E;
- fatty acids;
- zinc;
- selenium;
- iodine;
- iron;
- calcium;
- phosphorus;
- magnesium.
Of all varieties, such as:
- Mackerel - it has a protein that is very easily absorbed by the body.It concentrated such important minerals as iodine, magnesium, calcium and fluorine.Regular inclusion of mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions;
- Gorbusha - this fish is rich in zinc, sodium and chrome.The use of pink salmon is able to replenish the missing amount of vitamins in the body;
- Tuna is incredibly rich in vitamins.It contains the entire group of vitamins B, there is vitamin A and PP.High-quality tuna meat is saturated with Omega-3 fats-these are metabolism regulators in the body.Tuna is able not only to increase potency, but also to eliminate the inflammatory diseases of the genitourinary system with regular use;
- Mintai - rich in trace elements necessary for "male power".It has a lot of iodine, cobalt, potassium and phosphorus.If you regularly use pollock, you can increase sexual desire and get rid of impotence problems;
- Cod is a rare product, but with many beneficial substances.It has vitamin B12, C and A. The content of zinc is very large.